Beginner Friendly: 3 Day Full Body Home/Minimal Equipment Workout
Beginner Friendly: 3 Day Full Body Gym Workout
Hey friends! If you have traveled to the Limitless site for the free content I mentioned on my Youtube Channel. Here it is! (I didn't know you couldn't attach PDF's in the description, so thanks for understanding - I'm learning! Lol).
Please note, these are just example workouts to help you get started. This has not been tailored to fit any special needs, so please 1. consult with your care practitioner before beginning any programs, and 2. Use self-awareness and perfect form when exercising. If you don't know how to do something, ASK A PROFESSIONAL at your gym. :)
A BETTER TOMORROW BEGINS TODAY.